Friday, November 20, 2009

My "secret" project is finally ready to share!


I have finally launched my new website and blog!

Introducing Get Natured:

I hope you'll visit, subscribe, and enjoy!

*Please note that the website is not displaying correctly for IE7 (Internet Explorer 7) browser users. I'm struggling with CSS compatibility with that version of IE and hope to have it corrected soon. In the meantime, IE7 users should go directly to the blog (instead of the home page): http://getnatured.blogspot.com/


Tuesday, October 20, 2009

Nike Women's Marathon

October has been a whirlwind month for us. We spent several days visiting my family in Mt. Shasta then camping in Oregon. We spent a week in Lake Tahoe (we were looking for some end-of-summer fun but were treated to a brief snow storm instead!). Tonight, we returned home again after spending two days in San Francisco and two days in Monterey, Ca. Whew. I'm ready to nest at home for a little while!

So why San Francisco and Monterey after two other trips this month? One, big, 13.1 mile reason: I ran the Nike Women's Half Marathon. Considering that growing up I was the skinny kid with flat feet and asthma, this race was a HUGE accomplishment for me. As an adult I have gained some curves, found shoes to reduce pronation, and outgrown my asthma. But, prior to training for this race, I had never run more than five miles.

The Nike Women's Marathon helps to provide support to the Leukemia & Lymphoma Society. Last year, the Team in Training group raised $18.5 million dollars for the Society from the Nike Women's Marathon.

I chose this race because of the location (San Francisco is pretty close to home, not too hot in October, and is one of the most beautiful places in California). The race course was amazing! We began in Union Square and ended at the beach. We ran by many famous San Francisco landmarks including the TransAmerica building, Fisherman's Wharf, Ghirardelli Square, an amazing view of Alcatraz, the Golden Gate Bridge (which unfortunately was hidden in the morning fog), and Golden Gate Park. Instead of a finisher's medal, we were each awarded a sterling silver Tiffany necklace that reads, "Run like a girl" for our accomplishment. So cute!

Here are some highlights from our weekend by the Bay (please forgive the photo quality- these were taken with my iPhone camera):

(Starting line of the Nike Women's Marathon. I found it incredibly moving to be standing in the streets of San Francisco before the sun was up with 20,000 others who were there for their own reasons. Seeing the names of others' honorees on their shirts nearly brought me to tears. Truly, truly amazing.)


(Jellyfish at the Monterey Bay Aquarium. Love that place!)

(How cute is this leopard shark who appears to be smiling for the camera?)


(Today was one of those beautiful, oh-yeah-this-is-why-I-live-in-California kind of days at Carmel State Beach.)

I chose a half marathon as one of my fitness goals this year because of how impossible it seemed to me before I started training. I ran the race for my father-in-law who passed away in 2008 from complications related to his lymphoma treatment. I ran for all those who are currently battling these cancers, for those who will be diagnosed in the future, and in honor of those who have lost their fight.

I encourage you to challenge yourself for something you believe in too. It is an amazing feeling to say, "I did it!" It is even more amazing to be one of many hearts that are united in honor of something bigger than all the ways that the individuals may differ.

Thursday, October 15, 2009

Out and about

I realize that I have been MIA from my blog for awhile. I could make excuses about how I've been busy or traveling or up to my eyeballs in blocks and Cheerios, but none of that is news. So instead, suffice it to say that I've been out in the world enjoying moments like these:

(Logan, 16 months)

(Jackson 3 1/2)
In places like this:

(Crater Lake, Oregon)

and this:

(Lost Creek Lake, Oregon)

Eating things like this:

(Homemade bread with vegan cheese, organic tomatoes, purple basil, balsamic vinegar, and fresh cracked pepper with organic grapes, carrots, and red peppers on the side.)

And this:

(Tofu scramble with organic veggies and herb roasted potatoes.)

I hope your in-betweens have been just as happy, majestic, and tasty!



Tuesday, September 01, 2009

Vegan s'mores

Trying to squeeze a little more summer out of summer before it gets cold outside, I made some vegan s'mores the other night for dessert. I've never been a huge fan of marshmallows on their own (vegan or the melted animal variety), but s'mores are such an enchanting part of summer and I love them.

So how the heck do you make a vegan s'more?

I used Health Valley vegan graham crackers (if you eat honey, most mainstream graham crackers will work too), semi-sweet chocolate chips (dairy-free), and Dandies vegan marshmallows (Sweet and Sara also make vegan marshmallows). Because I was at home in Suburbia and not camping in the wilderness, I toasted the s'mores in my toaster oven instead of over an open fire.

BE CAREFUL- the graham crackers (especially the vegan version) will burn very quickly! Don't read your mail without peeking in the toaster oven between envelopes...trust me on this one!

My non-scorched s'mores:


Two of my favorite places (other than Amazon) to buy vegan products online:



Tuesday, August 11, 2009

A story about writing and a preview of my new project

The Story

When I was 11 years old, my family lived in a house that had an office area in a closet in my parents’ bedroom. I add the word “area” to “office” because there were not really any office-like goings-on in there. It was more of a cluttered storage space that happened to contain a desk. A desk and a cream-yellow typewriter that sometimes spent time tapping away on the desk when it was not being carted around the house by me, the 11 year old who loved it. I loved it because it was a typewriter. It had buttons to push and it actually printed letters! On paper! With a ribbon that was both black AND RED! Red! Amazing!

This office area had blue carpet. Somewhere between navy and electric blue. It had a brown accordion door that seemed to exist only to hide the junk that one might pile in such a space. The junk that we piled in that space.

I was an avid reader as a kid. I loved to check out piles of books from the library. I loved fiction that let me imagine myself in magical places with hidden gardens and secret rooms. I read so much that the dialog in my head sometimes took on a narrative tone as though I were living in a book that was being read by someone else.

For a sixth grade assignment, I wrote a story about William and Airabella who met by chance when William happened to save Airabella from a fire-breathing dragon. They, of course, fell in love and, of course, were forbidden to marry. At the last moment before giving up, they stumbled upon a letter that William’s great grandfather had written and, inexplicably, foresaw that William would someday marry a woman named Airabella. I got huge praise from my teacher on this story. I felt like a writer.

With an 11 year-old head full of fiction and a successful story under my belt, I sat down with that cute little cream-yellow typewriter intent on writing a book. A romance novel. As I tapped out all of the dreamy fine points of my story, I imagined myself being interviewed many years in the future. I would explain to my interviewer that I had, incredibly, written my first best-seller at the age of 11. People would be amazed at this feat.

My book only filled a few pages and, with that, I had already exhausted my plot. I really did not want anyone to read my attempt at greatness, so I tore up the paper and threw it in the garbage. Wow, how I wish I still had that piece of writing now. I can’t remember a thing about it but I am so curious!

After my romance novel failure, I started writing in journals. They started out as “summer journals” that I ordered from a book club through my school. I filled in each and every day of the summer journals with such thrilling prose as, “we went to the lake and swam today. It was cold.”

As I grew up, my journaling evolved from a summer tradition into a year-round gathering of my rambling. In college I became enamored with poetry. I, being the deep and amazingly unique thinker that I believed I was, started to write poems. I wrote most of them for class assignments but a few for myself. I loved the mysterious nature of poems but couldn’t make a connection with where I believed they belonged in the practical world. They, like abstract art, mystified me. I enjoyed the process of writing them and loved some of my early writings, but poetry was a crush for me rather than a lasting connection.

During my poetry-writing phase, though, I experienced my first, “I have to write right now!” moment. Feeling that way, like I have to sit down with my laptop immediately, is a feeling that I adore. It is as though the words stack themselves in just the right order in my brain. I have a lucid and direct channel to my creative mind and writing pours itself onto my pages with little effort from me. Times when I experience that flow are the times when I write my best pieces. I love, love, love when I am interrupted by the insistence of words. Even when I’m supposed to be sleeping. Even when I’m on the treadmill. Whenever.

In 2005, I started this blog. I have written about everything from road rage to vegetarian food. I ramble creatively. I share practicality. For four and a half years, I have poured many of my “I have to write NOW!” moments into my blog.

The Preview

This year a new project was born in my right brain. It is a culmination of my passions.: writing, health, fitness, green living, counseling, simplifying, and more. It is all of the things that I love to talk about and all of the things that I have researched for years just because I have been interested. It answers many of the questions that I am frequently asked by others. I hope that my experience and information will help others find answers to questions that I too have chased. I will share my pursuit of a life that is nourished by health, creativity, community, and simplicity. URL coming soon!

Thursday, July 23, 2009

Time travel

I injured my left wrist while playing volleyball about eight or nine years ago. I had surgery to fix a small tear in the soft tissue and, after some weeks of rest and PT, my wrist was feeling almost back to normal. The injury crosses my mind on occasion, but I had forgotten the annoying ache that lingered until it was repaired.

Over the past few weeks, the pain has returned and I am extremely frustrated by this. I can't put my finger on what caused it to start, Maybe triathlon or weight training. Maybe boot camp classes. It doesn't really matter how it began, it is the exasperating return to the beginning of this process of healing that has me so bothered.

This morning, while listening to an old song on the way to preschool, it occurred to me that the healing process for matters of the heart is quite similar to that of physical injuries. For hurt feelings or broken hearts, passing time and a little TLC seem to solve the problem in most cases. Some hurt disappears like a paper cut while deeper wounds leave scar tissue behind.

Every once in awhile one of my senses makes contact with a mark from the past. You know how it goes. Certain scents, songs, or foods make time travel seem possible. While those experiences have lost much of their power, I don't take those memories for granted. To me, they are a reminder to stop and look around. To take stock of all that I love about now. To remember how hard things have been and how much time has changed things and how my world has evolved. I know that I've written about this before here, here, and here (and probably a lot more in my 4 1/2 years of blogging).

Today I am again feeling grateful for the in-my-face souvenirs of days-gone-by. Not the physical wrist-pain variety. Just the memories that keep me in tune with the abundance of happily-ever-after in my world.

Wednesday, July 15, 2009

Stacking rocks

Do you ever have an idea that you're so into that you stay up way too late thinking, surfing, and spreadsheeting? An idea that makes you want to sneak away with your laptop every moment that you can during your otherwise distracting day? Me too.

I'm stacking rocks. I'm mind-mapping and planting seeds. I'm springing green. I'm cultivating and collecting. I'm working on a new project and will share more information soon, so stay tuned!

Thursday, July 09, 2009

Vegetarian cooking basics

I wrote an article for a friend's business (e-mealplanning.com - full service weekly meal planning) on the basics of cooking veg. See the article and stay to check out the e-mealplanning.com website here!

Tuesday, July 07, 2009

Dear Logan,


Dear Logan,

Oh Logan, my littlest love, are you really a year old already? Yes, thirteen months, actually! I'm sure that, each and every year, I will always be amazed at how quickly the time has passed. You came into our world on June 2, 2008, a healthy 8 pounds and 13 ounces. You had such a loud voice and fabulous, thick, dark brown hair that stood straight up on your head. The moment that I knew you were a boy, I burst into tears with a huge swell of pride. "I am so proud of my boys!" I couldn't stop saying that. You and I spent four days in the hospital together. Learning each others' patterns and staring into each others' faces. I'll never ever forget those first days.

Your daddy was able to hold you first. He too was bursting with pride. You met your grandma Diane that first day too. Grandpa and Lonnie and mommy's friends Tabitha and Miriam also came to visit us in the hospital. Your brother, Jackson, was so nervous when he met you. He was overwhelmed by the hospital, I think, because he fell in love with you as soon as you came home. "I love Logan so much, Mommy, " he said once. You two are so sweet when you play together. I can't get enough of the giggles when you have each other laughing in the back seat of the car. My favorite part of the day, though, is when we are getting ready for bed in the evening. After baths, bedtime stories, and toothbrushes, we finish the nighttime ritual by saying, "hugs and kisses all around!" Jackson always hugs and kisses you goodnight before he gets into bed. That is just so sweet.

You have grown into a happy and curious toddler. Your hair is lighter brown now and your eyes are an amazing blue. It is so easy to make you laugh and I love that. You are such a snuggle bug, too. I love it when you lay your sweet head on my chest and wrap your arm around mine, even when I have to carry all 22 1/2 pounds of sleeping you through the grocery store while pushing a shopping cart full of groceries.

You aren't quite walking yet but you can stand and "cruise" really well. When you were about nine months old, you started to use the baby sign that we taught you for "all done" and saying, what sounded like, "aaaa duuuu" (all done). You still say "al du" just before you start throwing your food across the kitchen when you're finished eating. Despite the food tossing, though, you have a good appetite. I think your favorite things are sliced (soy) cheese, broccoli, and fruit- especially raspberries. I think you would eat an entire truck full of raspberries if given the chance.

You prefer to be outside instead of in. You love the swing in our backyard and never get tired of hanging there and swinging. You love the swimming pool and kick your little legs like a frog when you get in deep enough water. When you are inside, you spend a lot of time throwing balls and crawling after them. Or, trying to sneak into the pantry so you can squeeze the juice boxes that are on the bottom shelf.

On the 4th of July this year, you loved the fireworks! You pointed at each one as it went up in the air. When we did fireworks in our driveway, you pointed at those too. Sometimes you made a funny face and shouted, "pop!"

We have some fun adventures planned as a family this summer and I'm soaking up every minute of family time that we have. From splashing in the Yuba River to just hanging out in the grass at the park, every minute is precious to me.

For your birthday we had a small party at a park. You enjoyed crawling around in the grass and watching bubbles float out of our bubble machine. You ate a little of the "cookies and cream" cupcake that we gave you but then used your hair as a napkin to wipe the frosting off of your hands. You are so funny! Happy birthday my sweet baby!

Love,
mama

More letters to my kids can be found here.

Monday, June 22, 2009

Cooking Away My CSA

I am joining in on the "Cooking Away My CSA" challenge created by Flour Girl.  What a great idea!  I'm usually pretty good about pulling together some meals with my CSA box contents, but I am occasionally stumped by such things as fava beans.  Fortunately, there are some brilliant resources online (including the Google group for the CAMC challenge) where I can find ideas on just what to do with those crazy fava beans! 

This is the first week of the challenge, so I'll kick it off by sharing some photos of our CSA-based meals this week.  

First, the fava beans.  I must confess that I had never had a fava bean until this year.  It isn't that I've avoided them, we've just never crossed paths until now.  I have heard that they are difficult to work with so they sat in my fridge for a long time before I got around to cooking them (these came in a prior week's CSA box).  I decided to try a grilled fava recipe from 101 Cookbooks over the weekend.  The recipe was super simple and the beans tasted great!  Oh fava beans, I am now a fan of you!

We typically have pizza about once a week and usually on Friday night.  With last Friday's fava beans, I made grilled vegan pizzas.  I used many of the things from our box including heirloom tomatoes,  gypsy and lipstick peppers, red onions, and summer squash.  

The pale yellow heirloom tomato had just a touch of pink on the inside.  So pretty!


Grilled pizza, I've found, involves a bit of alchemy.  I make my own crust and I've found that I prefer to use mostly "00" flour with a bit of whole wheat.  I slice the veggies super thin (so they cook quickly on the grill) and I use soy-based cheeses.  Here are two of the finished products (I added non-CSA veggies to one of the pizzas):




If you've never tried grilling pizza, I definitely recommend giving it a try!  This recipe will help you get started.  

On Saturday night we had leftover pizza.  I sauteed the rest of the summer squash with one of the peppers and added garlic, salt, and pepper for a quick side dish:


Next, I made a large salad using more of the peppers, tomatoes, and leftover fava beans.  I also added some lightly toasted walnuts and made a simple dressing of olive oil, lemon juice, sea salt, and agave nectar:  


Finally, tonight I made some vegetable juice in our new Vita-Mix blender.  I used parsley, dandelion greens, carrots and non-CSA celery, lemon juice, ginger, and apple.  The juice was seriously green and I didn't take any photos for fear of freaking out the more mainstream diet folks out there!  It was good stuff, loaded with all kinds of veggie goodness.

What's next?  I'm not sure yet.  Maybe some cobbler made with strawberries that I picked up at a local roadside stand.  I vegan-ized a strawberry rhubarb cobbler recipe a few weeks ago with strawberries and rhubarb from our CSA box.  That was the first time that I had tried rhubarb.  Ever.  Loved it!  

Happy locavore cooking!  

PS- Speaking of locavores, I enjoyed Barbara Kingsolver's Animal, Vegetable, Miracle and recommend the book to anyone interested in local eating and growing food at home.